Step into a world of innovative nutrition tailored to fit your unique needs. Explore a range of nutrition options and discover how I can help you maximise progress in a particular area while minimising unnecessary exploritory work. Whether you are a budding athlete or an any aged person just looking to optimise your health. I am here to help you alleviate your pain and help you reach new heights. Start your journey now!
then you will have seen the mistake was to back sugar/carbohydrates as the good diatary choice. When infact, fats contain most of what is good for us. They contain nearly all our vitamins and minerals including choline (b vitamin), and omega 3 and others that are necessary for life, especially brain function.
So fats were demonised in an attempt to fix the heart disease epidemic, by the government, which was a failure. Now we need to rebuild the credibility of fats. The reason for this is that fat makes up most of our brain, including the connections in the brain. The brain uses fat soluable fat nutrients to help it function including the nervous system. Even our mitochondria function better when some of energy comes from fats. It is argued in some corners that our diabetes and Alzheimers crisis is in part due to a whole generation being told to cut fats, which accidently led to a rise in sugars.
Although a word of warning some fats like
it seems not a good idea for our bodies to use a fat that is so tough. Maybe our cells need a little flexibility, so they might be able to function properly. Where do these transfats come from? These are mostly created from over heated oils in frying pans or are deliberately manufactured and used in some processed foods because of their consistancy,
Cells, hormones, the brain and its connections, insulation, and the transport of fat soluble vitamins like A D E and K are made of fat or need fat. Good fats are also an excellent form of energy, that being on a keto diet perfers.
Mark C. Barry BSc. and his materials are not intended to treat, diagnose, cure or prevent any disease. All materials written by Mark C. Barry BSc. is provided for educational purposes only. Always seek the advice of your doctor or other qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health related program. This artical is copyrighted material of Mark Barry BSc. 2024. I was in full time education doing an Access course to science and I am very much looking forward to studying nutrition and dietetics, which will give me the opportunity to help people by diagnosing and prescribing a treatment program that might be the fastest path towards a natural remedy. If this article has been of any value or interest to you and you feel it may also be of interest to someone else please feel free to pass it on. I would be grateful for any hints or tips you feel may help also.
Kind regards Mark C. Barry B.Sc. (hons)
I'll be writing some more articles on:
Picture yourself dancing at your grandchild's wedding, feeling energised and alive, radiating health and vitality. Choosing wholesome foods today is not just about living longer; it's about cherishing every joyfull moment and embracing a future filled with laughter, love, and fullfillment.
Close your eyes and envision the warmth of a hug from your great-grandchild, knowing that your commitment to a healthy lifestyle has allowed you to be there for them, to share in their joys and triumphs. Your choices today shape the legacy you leave behind, a legacy of resilience, love and cherished memories.
Imagine the pride in your loved one's eyes as they see you thriving in your later years, a testament to the choices you made to prioritise your well-being. By nurturing body and mind today, you're not just investing in a longer life, but in a life filled with meaning, purpose, and the profound joy of knowing you've lived each moment to the fullest.
Picture the laughter echoing through your home as your family gathers around the dinner table, sharing stories and creating unforgettable moments. By prioritising your health today, you're not just adding years to your life, but adding life to years, ensuring countless more cherished gatherings and memories with those you hold closest to your heart.
Close your eyes and envision the tranquility of a peaceful morning, the gentle breeze carrying the scent of flowers as you embrace the serenity of the present moment. By nurturing your health now, you're not just ensuring physical well-being, but cultivating a deep sense of inner peace and contentment that enriches every aspect of your life, allowing you to savor each moment with gratitude and joy.
